Introduction: In today’s fast-paced and demanding world, finding a balance between work and leisure has become increasingly challenging. Many individuals find themselves consumed by work, neglecting their personal lives and overall well-being. However, achieving a healthy work-to-leisure ratio is crucial for maintaining physical, mental, and emotional health. In this article, …

It is no secret that sleep plays a crucial role in our overall well-being. Getting a restful night’s sleep not only allows our bodies to recover and recharge, but it also promotes optimal brain function and emotional health. However, with the demands of modern life, many individuals struggle to achieve …

Introduction: In today’s modern world, we are constantly surrounded by screens. From smartphones and tablets to computers and televisions, our lives have become increasingly digitized. While technology has brought numerous benefits, excessive screen time can take a toll on our physical and mental well-being. To counteract the negative effects of …