Introduction Emotional stability plays a crucial role in our overall mental health and well-being. It refers to our ability to effectively manage and regulate our emotions in response to different situations and stressors. Developing good emotional regulation skills is essential for maintaining balance, resilience, and healthy relationships. In this article, …

Introduction Depression is a serious mental health condition that affects millions of individuals worldwide. It is characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a general lack of energy, often leading to impairment in daily functioning and overall well-being. However, it is important to …